METAL POISONING AS CAUSE OF LOW I.Q.

METAL POISONING AS CAUSE OF I.Q. DECREASE

Metals: The Reason You Still Feel Sick
Posted By Dr. Mercola
July 22 2008

Most people are absolutely clueless about just how toxic mercury is. It is toxic at one in one billion-part quantities. That is about the same concentration of one grain of salt in one swimming pool. That is why having mercury fillings is such a major challenge to your health.
Heavy metal toxicity, just like chemical toxicity, has become one of the most pressing health hazards of our day. Your body is assailed by chemicals and heavy metals on a daily basis, oftentimes from the most innocent-looking sources, from your everyday cookware to your child’s rubber ducky.
It has now gotten to the point where babies are being BORN toxic due to the toxic load of their mothers. A 2004 study by the Environmental Working Group (EWG) found that blood samples from newborns contained an average of 287 toxins, including mercury, fire retardants, pesticides and chemicals in non-stick cookware.
Despite these dire warning signs, giant corporations and industry advocates like The American Chemistry Council are fighting tooth and nail to block any and all proposed bans on toxic agents that happen to be part of their profit-making schemes. According to EnviroBlog, the latest army of lobbyists is trying to crush U.S. Senate Bill 1313, which calls for a ban of perfluorinated chemicals (PFCs) in concentrations exceeding 0.1 percent from food packaging, for example.
And California State Senate Bill 1713, which would ban BPA from baby bottles and toys, is also under attack by hired guns who are trying to scare everyone into believing this bill will put an end to all canned and jarred goods.
If there ever was a time to get more involved in the political process – as these are serious survival issues -- now might be a good time.
How Do You Know if You’re Suffering from Metal Toxicity?
Acute metal toxicity is a lot easier to diagnose than that of chronic exposure. Indications of acute toxicity include:
• Sudden, severe cramping and/or convulsions
• Nausea
• Vomiting
• Sweating
• Headache
• Difficulty breathing
• Impaired cognitive, motor and language skills
Symptoms of toxic build-up due to chronic toxic metal exposure, however, are much more subtle, in large part because these symptoms are so “common,” such as:
• Fatigue
• Digestive distress, and reduced ability to properly assimilate and utilize fats
• Aching joints
• Depression
• Impaired blood sugar regulation
• Female reproductive problems such as menstrual difficulties, infertility, miscarriage, pre-eclampsia, pregnancy-induced hypertension and premature birth
Sound like anyone you know?
Add to that your exposure to toxic fluoride in your municipal drinking water, which actually increases your body’s uptake of aluminum, in addition to all the other health damaging effects it has in and of itself, and it’s no wonder you’re feeling less than great.
Why is Your Diet so Important When it Comes to Toxic Metal Detox?
In addition to limiting your exposure to toxic metals, which I will go over shortly, you need to focus on eating a healthy diet, preferably based on your nutritional type to reap the maximum overall health benefits.
The Weston A. Price diet recommendations, which were written in 1920 and still, like all truths, hold true today, includes these timeless guidelines:
• Eat foods that are natural, unprocessed, and organic (and contain no sugar except for the occasional bit of honey or maple syrup).
• Eat foods that grow in your native environment. In other words, eat locally grown, seasonal foods.
• Eat unpasteurized dairy products (such as raw milk) and fermented foods.
• Eat at least one-third of your food raw.
• Make sure you eat enough healthy fats, including those from animal sources like omega-3 fat, and reduce your intake of omega-6 from vegetable oils.
As Dr. Daniel et.al. explain in this article, optimal nutrition is essential when dealing with metal toxicity because if you are deficient in essential metals, your body will use toxic metals as “stand-ins” instead. For example:
• Calcium is replaced by lead, which deposits primarily in bone, and disrupts the formation of red blood cells. Lead contributes to poor bone health such as osteopenia and osteoporosis.
• Zinc is replaced by cadmium, which tends to accumulate heavily in your kidneys. Cadmium overload is associated with peripheral neuropathy.
• Magnesium is replaced by aluminum, which, among other things, induces neurochemical changes and has been identified as a contributing factor to developing Alzheimer’s.
• Manganese is replaced by nickel, which is carcinogenic.
Secondly, you also need vital nutrients to aid your natural detoxification process.
A lot more information about this subject will be discussed in my upcoming Inner Circle interview with Dr. Kaayla Daniel, co-author of the article above and the book, The Whole Soy Story, which I recently reviewed in my brand new Book Reviews column.
I also highly recommend subscribing to the Weston A. Price Foundation’s journal, Wise Traditions. This quarterly journal is dedicated to exploring the scientific validation of dietary, agricultural and medical traditions throughout the world. It features informative and thought-provoking articles on current scientific research; human diets; non-toxic agriculture; and holistic therapies. It also offers sources for organic foods that have been conscientiously grown and processed.
You can find their membership form at this link.
Guidelines for Reducing Your Toxic Metal Exposure
It may seem like a fight you’re destined to lose, however I firmly believe you can reduce you exposure to toxic metals quite dramatically, thereby giving your body a fighting chance to eliminate accumulated toxins and restore health.
These guidelines can help limit your exposure:
• Use glass, cast iron, carbon steel, titanium, and enamel cookware. Both aluminum and non-stick cookware are well known for their toxic dangers, and stainless steel can expose you to carcinogenic nickel.
• Minimize consumption of restaurant food as restaurants are required to use stainless steel pots and vats.
• Avoid stainless steel thermoses; the glass lined kinds are best. Later this year I will be offering glass water bottles that can also be used in lieu of a thermos, with neoprene sleeves to protect them from breaking.
• Avoid cosmetics with aluminum bases, mineral powders that contain bismuth, and aluminum-laden antiperspirants, which have been shown to increase your Alzheimer’s risk by as much as 300 percent!
• Avoid vaccinations that inject mercury or aluminum directly into your bloodstream.
• Avoid and remove dental amalgam fillings.
• Avoid stainless steel orthodontics such as braces and palate wideners.
• Avoid costume jewelry if you are sensitive to metals.
• Avoid smoking and second hand smoke as it causes cadmium poisoning.
• Make sure you purchase your natural herbal remedies from a reputable source with strict quality testing. Some colloidal silvers can lead to silver poisoning, and some folk remedies can be high in mercury, lead and arsenic, either due to alleged medicinal properties or through unintentional contamination.
• Avoid conventional household cleaning products.
• Avoid conventional insecticides and herbicides. Also be VERY cautious when using the “natural alternative” Borax (boric acid), which can also cause serious health problems, including death.
Source: Mad as a Hatter -- How to Avoid Toxic Metals and Clear Them From the Body (PDF)
Related Links:
No One is Safe From Chemical Overload
How to Avoid the Top 10 Most Common Toxins
Non-Stick Cookware Continues to Prove Its Toxicity

Nutritional Typing--Your Number 1 Defense Against Toxic Metals
Posted By Dr. Mercola | June 19 2004 | 12,155 views
By William L. Wolcott, Author, "The Metabolic Typing Diet"
Toxic metals are a scourge of modern living. Most of us who live in "civilized" societies are continuously exposed to high concentrations of them. Unfortunately, these toxic contaminants have become an integral part of our industrialized culture. Metals like aluminum, cadmium, lead and mercury are commonly found in thousands of different food products, household products, personal products and untold numbers of industrial products and chemicals.
The really bad news is that soon after we’re exposed to them, the toxic metals are rapidly removed from blood circulation and shunted away to tissue storage sites in vital tissues where they disrupt our biological systems and wreak havoc on our health.
The presence of toxic metals in our systems is highly significant for they are capable of causing serious health problems through interfering with normal biological functioning. Although they can be found in high concentrations in the body, a number of these heavy metals (aluminum, beryllium, cadmium, lead and mercury) have no known biological function. Others (arsenic, copper, iron and nickel) are thought to be essential at low concentrations, but are toxic at high levels. Generally speaking, heavy metals disrupt metabolic function in two basic ways:
1. First, they accumulate and thereby disrupt function in vital organs and glands such as the heart, brain, kidneys, bone, liver, etc.
2. Second, they displace vital nutritional minerals from where they should be in the body to provide biological function. For example, enzymes are catalysts for virtually every biochemical reaction in all life-sustaining processes of metabolism. But instead of calcium being present in an enzyme reaction, lead or cadmium may be there in its place. Toxic metals can't fulfill the same role as the nutritional minerals, thus their presence becomes critically disruptive to enzyme activity.

Because their impact is at such a foundational level, metals can be causal factors in literally any health problem. This is graphically illustrated in the chart below, which summarizes the sources of each of the toxic metals as well as their adverse effects on the body.
If your job or living circumstances expose you to toxic metals, you would do well to minimize or eliminate your exposure as much as possible. Be aware that there are many ways these toxins can be absorbed into your body--through foods and beverages, skin exposure, and via the air you breathe. So, whenever possible, wear gloves, use protective breathing apparatuses, and be sure to obtain fresh air ventilation.
Avoiding Toxic Metal Exposure is Impossible
Such preventative measures are worthwhile and important , but ultimately futile. The inesacpable reality is that it is impossible in this day and age not to be exposed to toxic metals. It is only a matter of how much and how often. So what can we do to prevent their accumulation in our systems and rid ourselves of them if they’re already present? Fortunately, a solution is at hand. Eating right for your Metabolic Type can not only protect you from heavy metal accumulation, but can also empower your body to literally throw them out of your system for good.
Accumulation of toxins in the body is not normal. In fact, your body is designed to be healthy and function at peak performance. Every cell in your body knows exactly what to do and how to do it perfectly, whether a liver cell, a brain cell, a bone cell, etc. And along with this, detoxifying is part of the nature of every cell as well. If it wasn’t, cells would die from autointoxication from their own waste--produced from their own chemical activities.
The critical factor determining whether or not toxic metals are retained in the body is biochemical balance at the time of exposure (and during the period after accumulation). Remember that the body is designed to detoxify. Think of this natural capacity to detoxify as being like a computer program in every cell that is always trying to run. But the kicker is that cells need "the proper biochemical balance" in order to carry this through:
1. For proper chelating factors needed to pick up the toxic metals
2. For sufficient energy production to move waste out of the cell
3. For the proper selective membrane permeability to hold nutrients in and keep waste out.
It is the differences in the status of these factors between individuals that accounts for variability in toxic accumulation.
If the chemistry is properly balanced, meaning:
• If the cells can produce the energy to mobilize the toxic metals
• If the chelating factors are available in the cells to pick up the toxic metals
• If the cells can efficiently regulate selective membrane permeability
... then the cells will throw out the heavy metals as fast as they are taken in from exposure. Furthermore, as biochemical balance is restored at the cellular level, the innate capacity of the cells to detoxify kicks into gear and past accumulations are mobilized from storage sites for excretion.
But if the chemistry is not balanced, then the body's natural defense against toxic metals is undermined. Having no recourse against the toxic metals, the body is forced to store them away in its vital tissues, where, over time, they can do their insidious work, contributing to all manner of degenerative processes.
When you begin to properly balance body chemistry by addressing the needs of metabolic individuality through Metabolic Typing, the negative and health damaging process of toxic metal accumulation is reversed in a normal, natural way. Now every cell's natural capacity to detoxify is activated, unleashed, restored. As a result, the cells dutifully begin to mobilize the toxic metals if they have been stored and resist their accumulation when exposed.


How Toxic Metals Harm
TOXIC METAL SOURCES EFFECTS
ALUMINUM alum, aluminum foil, animal feed, antacids, aspirin, auto exhaust, baking powder, beer, bleached flour, cans, ceramics, cheese, cigarette filters, color additives, construction materials, cookware, cosmetics, dental amalgams, deodorants, drinking water, drying agents, dust, insulated wiring, medicinal compounds, milk products, nasal spray, pesticides, pollution, salt, tap water, tobacco smoke, toothpaste, treated water, vanilla powder. ALS, Alzheimer's, anemia, appetite loss, behavioral problems, cavities, colds, colitis, confusion, constipation, dementia, dry mouth, dry skin, energy loss, excessive perspiration, flatulence, headaches, heartburn, hyperactivity, inhibition of enzyme systems, kidney dysfunction, lowered immune function, learning disabilities, leg twitching, liver dysfunction, memory loss, neuromuscular disorders, numbness, osteoporosis, paralysis, Parkinson's disease, peptic ulcer, psychosis, reduced intestinal activity, senility, skin problems, spleen pain, stomach pain, weak and aching muscles
ARSENIC burning of arsenate treated building materials, coal combustion, insect sprays, pesticides, soils (arsenic rich), seafood from coastal waters, especially mussels, oysters and shrimp abdominal pain, anorexia, brittle nails, diarrhea, nausea, vomiting, chronic anemia, burning in mouth / esophagus / stomach / bowel, confusion, convulsions, dermatitis, drowsiness, enzyme inhibition, garlicky odor to breath / stool, hair loss, headaches, hyper-pigmentation of nails and skin, increased risk of liver / lung / skin cancers, low grade fever, mucous in nose and throat, muscle aches / spasms / weakness, nervousness, respiratory tract infection, swallowing difficulty, sweet metallic taste, throat constriction
BERYLLIUM coal burning, manufacturing, household products, industrial dust disturbance of calcium and vitamin D metabolism, magnesium depletion, lung cancer, lung infection, rickets, vital organ dysfunction
CADMIUM airborne industrial contaminants, batteries, candy, ceramics, cigarette smoke, colas, congenital intoxication, copper refineries, copper alloys, dental alloys, drinking water, electroplating, fertilizers, food from contaminated soil, fungicides, incineration of tires / rubber / plastic, instant coffee, iron roofs, kidney, liver, marijuana, processed meat, evaporated milk, motor oil, oysters, paint, pesticides, galvanized pipes, processed foods, refined grains / flours cereals, rubber, rubber carpet backing, seafoods (cod, haddock, oyster, tuna), sewage, silver polish, smelters, soft water, solders (including in food cans), tobacco, vending machine soft drinks, tools, vapor lamps, water (city, softened, well), welding metal alcoholism, alopecia, anemia, arthritis (osteo and rheumatoid), bone disease, bone pain in middle of bones, cancer, cardiovascular disease, cavities, cerebral hemorrhage, cirrhosis, diabetes, digestive disturbances, emphysema, enlarged heart, flu-like symptoms, growth impairment, headaches, high cholesterol, hyperkinetic behavior, hypertension, hypoglycemia, impotence, inflammation, infertility, kidney disease, learning disorders, liver damage, lung disease, migraines, nerve cell damage, osteoporosis, prostate dysfunction, reproductive disorders, schizophrenia, stroke
COPPER birth control pills, congenital intoxication, copper cookware, copper IUDs, copper pipes, dental alloys, fungicides, ice makers, industrial emissions, insecticides, swimming pools, water (city / well), welding, avocado, beer, bluefish, bone meal, chocolate, corn oil, crabs, gelatin, grains, lamb, liver, lobster, margarine, milk, mushrooms, nuts, organ meats, oysters, perch, seeds, shellfish, soybeans, tofu, wheat germ, yeast acne, adrenal insufficiency, allergies, alopecia, anemia, anorexia, anxiety, arthritis (osteo & rheumatoid), autism, cancer, chills, cystic fibrosis, depression, diabetes, digestive disorders, dry mouth, dysinsulinism, estrogen dominance, fatigue, fears, fractures, fungus, heart attack, high blood pressure, high cholesterol, Hodgkin's disease, hyperactivity, hypertension, hyperthyroid, low hydrochloric acid, hypoglycemia, infections, inflammation, insomnia, iron loss, jaundice, kidney disorders, libido decreased, lymphoma, mental illness, migraines, mood swings, multiple sclerosis, myocardial infarction, nausea, nervousness, osteoporosis, pancreatic dysfunction, panic attacks, paranoia, phobias, PMS, schizophrenia, senility, sexual dysfunction, spacey feeling, stuttering, stroke, tooth decay, toxemia of pregnancy, urinary tract infections, yeast infections
IRON drinking water, iron cookware, iron pipes, welding,. foods: blackstrap molasses, bone meal, bran, chives, clams, heart, kidney, leafy vegetables, legumes, liver, meat, molasses, nuts, organ meats, oysters, parsley, red wine, refined foods, shellfish, soybeans, wheat germ, whole grains amenorrhea, anger, rheumatoid arthritis, birth defects, bleeding gums, cancer, constipation, diabetes, dizziness, emotional problems, fatigue, headache, heart damage, heart failure, hepatitis, high blood pressure, hostility, hyperactivity, infections, insomnia, irritability, joint pain, liver disease, loss of weight, mental problems, metallic taste in mouth, myasthenia gravis, nausea, pancreas damage, Parkinson's disease, premature aging, schizophrenia, scurvy, shortness of breath, stubborness
LEAD ash, auto exhaust, battery manufacturing, bone meal, canned fruit and juice, car batteries, cigarette smoke, coal combustion, colored inks, congenital intoxication, cosmetics, eating utensils, electroplating, household dust, glass production, hair dyes, industrial emissions, lead pipes, lead-glazed earthenware pottery, liver, mascara, metal polish, milk, newsprint, organ meats, paint, pencils, pesticides, produce near roads, putty, rain water, pvc containers, refineries, smelters, snow, tin cans with lead solder sealing (such as juices, vegetables), tobacco, toothpaste, toys, water (city / well), wine abdominal pain, adrenal insufficiency, allergies, anemia, anorexia, anxiety, arthritis (rheumatoid and osteo), attention deficit disorder, autism, back pain, behavioral disorders, blindness, cardiovascular disease, cartilage destruction, coordination loss, concentration loss, constipation, convulsions, deafness, depression, dyslexia, emotional instability, encephalitis, epilepsy, fatigue, gout, hallucinations, headaches, hostility, hyperactivity, hypertension, hypothyroid, impotence, immune suppression, decreased IQ, indigestion, infertility, insomnia, irritability, joint pain, kidney disorders, learning disability, liver dysfunction, loss of will, memory loss (long term), menstrual problems, mood swings, muscle aches, muscle weakness, muscular dystrophy, multiple sclerosis, myelopathy (spinal cord pathology), nausea, nephritis, nightmares, numbness, Parkinson's disease, peripheral neuropathies, psychosis, psychomotor dysfunction, pyorrhea, renal dysfunction, restlessness, retardation, schizophrenia, seizures, sterility, stillbirths, sudden infant death syndrome, tingling, tooth decay, vertigo, unintentional weight loss
MERCURY adhesives, air conditioner filters, algaecides, antiseptics, battery manufacturing, body powders, broken thermometers, burning newspapers and building materials, calomel lotions, cereals, congenital intoxication, cosmetics, dental amalgams, diuretics, fabric softeners, felt, floor waxes, fungicides, germicides, grains, industrial waste, insecticides, laxatives, lumber, manufacture of paper and chlorine, medications, mercurochrome, paints, paper products, pesticides, photoengraving, polluted water, Preparation H, psoriasis ointment, seafoods (especially tuna and swordfish), sewage disposal, skin lightening creams, soft contact lens solution, suppositories, tanning leather, tattooing, water (contaminated), wood preservatives adrenal dysfunction, allergy, alopecia, anorexia, anxiety, birth defects, blushing, brain damage, cataracts, cerebral palsy, poor coordination / jerky movements, deafness, depression, dermatitis, discouragement, dizziness, drowsiness, eczema, emotional disturbances, excess saliva, fatigue, gum bleeding and soreness, headaches (band type), hearing loss, hyperactivity, hypothyroidism, forgetfulness, immune dysfunction, insomnia, irritability, joint pain, kidney damage, loss of self-control, memory loss, mental retardation, metallic taste, migraines, nervousness, nerve fiber degeneration, numbness, pain in limbs, rashes, retinitis, schizophrenia, shyness, speech disorders, suicidal tendencies, tingling, tremors (eyelids, lips, tongue, fingers, extremities), vision loss, weakness
NICKEL butter, fertilizers, food processing, fuel oil combustion, hydrogenated fats and oils, imitation whipped cream, industrial waste, kelp, margarine, nuclear device testing, oysters, stainless steel cookware, tea, tobacco smoke, unrefined grains and cereals, vegetable shortening anorexia, kidney dysfunction, apathy, disruption of hormone and lipid metabolism, fever, hemorrhages, headache, heart attack, intestinal cancer, low blood pressure, muscle tremors, nausea, oral cancer, skin problems, vomiting

Source: Nutritional Typing--Your Number 1 Defense Against Toxic Metals
Posted By Dr. Mercola | June 19 2004
www.mercola.com
Author: William L. Wolcott, Author, "The Metabolic Typing Diet"


Should You Detox to Get Rid of Chemicals?
Posted By Dr. Mercola
May 23 2009

Detoxification is growing increasingly popular. The basic premise is that your body accumulates more toxins in the modern world than its natural detoxification system (your liver, kidneys and lungs) can get rid of. Proponents say that chemicals from pesticides, chlorine, bleach and ammonia, and carbon monoxide build up over time and cause disease.
Dr. Tanya Edwards, director of the Cleveland Clinic's Center for Integrative Medicine, often starts patients out with a change in diet. Because Americans tend to have diets that lead to constipation, a change in diet can accomplish the same thing as many herbal detoxification products that are really just laxatives.
People are ideally supposed to have one or two bowel movements a day, but many people go two or three days between eliminations. The normal pathway for toxins to move out of the body is through the liver, which converts harmful chemicals into water-soluble molecules that can be flushed out in the urine or feces. If there's a delay in elimination, however, those toxins remain in your system longer.
Tamara MacDonald, a naturopathic physician, uses detox techniques because some people aren't able to detoxify chemicals naturally -- their systems aren't working well for one reason or another. But MacDonald is wary of poorly researched techniques like foot baths and colonics, and thinks that people should steer clear of fasting techniques like the "Master Cleanse," a 10-day detox plan that consists of nothing but lemon juice, maple syrup and cayenne pepper.
"One of the worst things that you can do for your body in terms of detoxification is doing a fast," she says. "That was the idea about 20 or 30 years ago, but we know now that your body actually needs specific nutrients to be able to perform its job of detoxification."

Dr.Mercola's Comments:

As Dr. Edwards states in the article above, the old idea for detoxing was to fast, but your body needs nutrients to perform optimally under any condition, and that includes performing the tasks of detoxification.
Your environment has profound impact on your health. Everything from the quality of the air you breathe to what you put into, and onto your body makes a difference. Mercury alone can mimic or cause any illness currently known, or at least contribute to it. Detoxing and cleansing your body of toxins periodically can definitely help counteract some of this onslaught of damage.
But what is the best way to rid your system of toxins?
The Top Ten Priorities for Detoxification
Late last year, I participated in a three day think-tank outside of Los Angeles with some of the top experts in autism detoxification. We explored some of the major modalities that are available. I will be presenting this information in Chicago this weekend at the Chicago Autism One Conference.
The group came up with the following consensus and priority for achieving optimal health:
1. Healthy Living
2. Avoiding Electromagnetic Fields (EMF)
3. Clean Water
4. Healthy Food
5. Healthy Movement
6. Emotions & Relationships
7. Tests
8. Organ Support
9. Supplements
10. Detox Tools
As you can see detoxification is an important tool, but it is not at the top of the priority list -- especially if you are sick. Unfortunately, a lot of people first consider detoxing when they’re not feeling well.
It’s important to realize that if you fail to follow an orderly process and begin detoxification processes prematurely, it can deteriorate your health even further, making you very sick.
Why is Your Diet so Important When it Comes to Detoxing?

In addition to avoiding or limiting your exposure to toxins, you need to focus on eating a healthy diet, preferably based on your nutritional type to reap maximum overall health benefits.
The Weston A. Price diet recommendations -- which were written in 1920 and still, like all truths, hold true today -- includes these timeless guidelines:
• Eat foods that are natural, unprocessed, and organic (and contain no sugar except for the occasional bit of honey or maple syrup).
• Eat foods that grow in your native environment. In other words, eat locally grown, seasonal foods.
• Eat unpasteurized dairy products (such as raw milk) and fermented foods.
• Eat at least one-third of your food raw.
• Make sure you eat enough healthy fats, including those from animal sources like omega-3 fat, and reduce your intake of omega-6 from vegetable oils.
Additionally, it’s important to understand that if you’re deficient in essential metals, your body will actually use toxic heavy metals as “stand-ins” instead.
For example:
• Calcium is replaced by lead, which deposits primarily in bone, and disrupts the formation of red blood cells. Lead contributes to poor bone health such as osteopenia and osteoporosis.
• Zinc is replaced by cadmium, which tends to accumulate heavily in your kidneys. Cadmium overload is associated with peripheral neuropathy.
• Magnesium is replaced by aluminum, which, among other things, induces neurochemical changes and has been identified as a contributing factor to developing Alzheimer’s.
• Manganese is replaced by nickel, which is carcinogenic.
So not only do you need to make sure you’re getting vital nutrients in order to avoid this toxic metal replacement process, you also need nutrients to aid your body’s natural detoxification process.
Toxins are naturally eliminated from your body through your liver. It converts many (but not all) of the harmful chemicals you ingest or absorb into water-soluble molecules that are flushed out in your urine or feces.
Remember, Your Skin Eliminates Toxins Too
One beneficial detox method is using an infra-red sauna, particularly for slow metabolizers. It heats your tissues several inches deep, which can enhance your natural metabolic processes. It also enhances circulation and helps oxygenate your tissues.
Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate your skin. Repeated use of the sauna slowly restores skin elimination, which can help reduce your toxic load quite significantly. Steam baths, sweat lodges, vigorous exercise and hot tubs are other options, but not as effective.
Your results will be best when saunas are part of an integrated program as described above. You may want to add some natural, unprocessed salt to your diet to replace minerals lost through sweating.
Cautionary Notes

Please remember that you should avoid starting any detox regimen when you are sick.
You need to establish a healthy lifestyle and dietary habits FIRST, so you have a reserve that your body can draw on to allow your liver to do its job properly.

If you fail to do this you can easily overwhelm your liver's ability to process the toxic substances that are being eliminated and you will become very sick, wishing you had never done the detox in the first place. I have seen this happen many times, so please use caution and evaluate your current state of health before embarking on any kind of detoxification program.
Source: The Cleveland Plain Dealer May 5, 2009
Related Links:
Detox in the Sauna
'Detoxifying' Foot Pads are a Scam
The Detoxx System: Detoxification of Biotoxins in Chronic Neurotoxic Syndrome

PTA VISION

Parents-Teachers’ Association –
Agsoso Elementary School
Agsoso, Loon, Bohol

VISION:
Each pupil turned into a successful FarmTalEntrepreneur
Kada usa sa magtutungha nahimong usa ka malampusong Mag-uumang Negosyanteng De-abilidad

Through a Team-Synergistic PTA
Pinaagi sa usa ka mabungahong pagtinabangay sa PTA

Bringing true total progress and sustainable development to the old village
Nga naghatud ug tinuod nga ka-asensohan ug maluntarong kalambuan sa
karaang balangay

Where the good of the ancient meets the best of the modern
Diin ang mga maayong butang ug pamaagi sa karaan ug bag-ong panahon nag-abot

Thus, preventing forced migration, foreign slavery,
Nga maoy nakapaundang sa pinugos nga paglalin, kaulipnan sa langyaw nga nasud,

And marital breakdown and family disintegration and scattering,
Ug pagkawasak-wasak ug pagkabungkag sa kaminyoon ug pamilya,

Sparing our children from the temptations and short-lived passing sweets of the cities,
Magapalikay sa atong mga kabataan sa mga tentasyon ug lumalabay katam-is sa syudad,

Shielding them from the immorality and spiritual degeneration
Magataming kanila batok sa imoralidad ug spirituahanong pagka-ot-ot

and lasting bitter pains and deadly dangerous traps of the modern world,
ug kalamayong mapait nga kasakit ug mapanganib nga mga lit-ag sa modernong kalibutan,

Restoring the ancient ideal of whole happy family,
Nagpabalik sa karaang aydiyal nga tibook ug malipayong pamilya,

Praying together and working together just around the corner
Sabay mag-amo ug sabay nanginabuhi

And living together in one home,
Ug nahiusang nagpuyo.

So that as one family and one nation, together we love, together we serve,
Aron isip usa ka pamilya ug nasud, sabay kitang nahigugma, sabay kitang nagsilbi
Yahweh-Jehovah-Jesus, our Father, God and Savior
Kang Yahweh-Yehoba-Hesus, atong Amahan, Ginoo ug Manluluwas

And together we love our fellow Creation as well as ourselves and families,
Ug sabay kitang maghigugma sa atong isigka-Nilalang sa Dios
ug sa atong mga kaugalingon ug mga pamilya,

Enjoying inner peace, abundant joy, true and full freedom,
Nagtagamtam sa tiunay nga kalinaw, madagayaong kalipay, tinuod ug hingpit nga kagawasan,

Lasting prosperity and eternal life in Christ
Malungtarong prosperidad ug walay katapusang kinabuhi diha ni Kristo.

And harmony with God, Fellow Creations, Family and Self.
Ug naangayng kalinay uban sa Dios, Isigkanilalang, Pamilya ug Kaugalingon.

So help me Abba.
Busa alalayi ako Amahan.

PTA MISSION

PTA MISSION
TO ACHIEVE THE VISION:

To wholistically educate children so they will be turned into successful, self-employed,

independent, enterprising, home-based AGRO-INDUSTRIAL CITIZEN,

that is,

Farmer-Talentist-Entrepreneur (FarmTalEntrepreneur).


Who and What Is a
Farmer-Talentist-Entrepreneur (FarmTalEntrepreneur)?

He is a
A WHOLISTICALLY EDUCATED & TALENTED CHILD OR PERSON

Who is willing and committed and very able to help achieve the National Vision for the country.


WHAT IS A WHOLISTICALLY EDUCATED & TALENTED CHILD OR PERSON?

The whole person is made of heart-spirit, mind-soul and physical body.
So, a wholistically (holistically) educated child or person is he or she who is
Well-cultivated, nurtured and developed in body, mind-soul and heart-spirit
Where the body is strong, healthy and beautiful,
Where the mind-soul is intelligent and wise in God’s ways, not worldly ways,
And where the heart is filled with love and loving emotions towards God, neighbors and self,

Leading to prosperity and abundance in material things,
in wisdom-intelligence
and in healthy, loving, positive feelings-emotions
Based on the Order of God where He is our Father
and we are brothers and sisters to one another (Matthew 23),
becoming rich or prosperous in both earthly and spiritual riches.

REGULAR AGENDA

REGULAR AGENDA:

 Sharing of deeper interpretation and understanding of our PTA Vision and Mission by assigned parent and teacher and other instant volunteer/s;
 Suggestions on how to achieve our PTA Vision and how to accomplish our PTA Mission;
 Agree to a common plan, project, program or action to attain our PTA Vision and Mission and assign them to an ACTION AGAD TEAM OF VOLUNTEERS – PROJECT X;
 Monitor the progress and evaluate these common plans, projects, programs or actions; agree on ways to facilitate or speed up their completion;
 Count the blessings and benefits of achieved common plan, project, program or action. Give gratitude to whom it is due, e.g., to man and to God and other benefactors.


 Information dissemination useful to parents and teachers and pupils;
 Skills trainings and enhancement for parents, teachers and pupils;
 Effective livelihood for teachers, parents and/or pupils;


 Resolution of problems of teachers, parents and pupils;
 Success techniques of teachers, parents and pupils;


REGULAR ACTIVITY DURING PTA MEETING:

* Cooking PTA snacks;
* Baking demos;
* Health & healing demos;
* Skills demos;
* Livelihood lectures and demos;
* Presentation of Pupils’ Talents



REGULAR PTA MEETINGS:

FIRST SUNDAYS OF JULY, SEPTEMBER, NOVEMBER, JANUARY & MARCH

Note: Subject for movement in case of other important schedule or celebration.

OUR VISION

OUR VISION

WE, the Filipino, a tribe in the family of nations,
Cradled in this beautiful and richly blessed Pearl of the Orient,
Created after the image of the Almighty and All-loving Father of all Mankind,
Whose purpose is peace, happiness, success, prosperity,
justice, equality and abundant life
for all of us His human children,
envision ourselves as a people who are economically prosperous
because we are founded on and guided by the true moral values
that, among us, nurtured faith and love;
taught discipline, diligence and productivity;
borne peace and happiness;
and guaranteed total sustainable development of and for
our people and nation.

WE envision of a prosperous people and a peaceful society,
Established upon the solid foundation of the true moral values
of honesty and discipline, patience and diligence,
resourcefulness and responsibility…
of the Christian beatitudes of love and compassion,
mercy and kindness, faith and hope, humility and
gentleness…
which are the true and eternal keys to total and sustainable development.

We envision of a society where there is abundance
of beauty and richness of nature.
The valleys are verdant and the plains are beckoning.
The landscape is awesome and the surrounding is poetic
and musical.

A society where life thrives
and living is conducive, joyous and exciting.
A lush beautiful dwelling place
abounding in clean and plenteous water, bubbling fresh.
And abounding in pure, cool, refreshing air.
The land is fat and the farm exudes health and
brilliance to all families.
The food is abundant, delicious and nutritious

We envision a family life in the countryside which is farm-based.
A farm which provides us with sufficient, fresh and
nutritious fruits, vegetation and crops.
A farm that gives health, strengths, healing, wisdom and wealth.


We envision a sea with wealth and abundance
Which are more than enough for countless of succeeding generations.
A sea which showcases the beauty of Creation and tells
of the greatness of the Creator

We envision of an agro-industrialized country
Where both agriculture and industry thrive together
and mutually support each other.
This means to say that it is an industry that does not deplete our soil,
Nor degrade the richness of our lands,
nor poison our livestock and vegetation,
Nor pollute our rivers and seas, air and food,
Nor deny us of our health nor rob us of our precious life.
Rather, it is an industry that preserves and protects our environment
Replenishes the resources of the Earth,
respects our life relationships
And contributes to our well-being and happiness.

It will be an industrialization that is situated in places
Where there are enough trees and plants to absorb the exhausts
And recycles the wastes of factory and its products;
Thus, preventing pollution of the air, food and water.

More hopefully, it will be an industry whose products
as well as wastes are life-friendly,
That is, not harmful to the environment or to human beings.

We also envision of an industrialization that spreads into the countryside
To solve and further prevent urban congestions, traffic,
pollution, poverty, fires, crimes and immoralities.

We envision an industry that protects and preserves the
sanctity of marriage and family.
It is an industry that is usually rural-based
So that workers will be safe and away from the dangers
of the spiritually degenerating cities.

As mush as possible, it will be a home-based industrialization
So that family members will not be separated from each other,
So that each workers be safe from the abuses of alien
oppressive employers,
So that couples shall be spared from the temptations
Caused by geographical and emotional separation.
So that all members of the family can share work,
Life and happiness together
Thereby building a close-limit family
as the foundation of a strong society
And as the source of strong and upright leaders
And builders of tomorrow ‘s renewed Philippines.

We envision of a mechanized country
to lighten up the burdens and toils of each man and woman.
To enhance the quality of workmanship and to speed up production

And, consequently, allow families enough time off work
To enjoy family life together
And for each member of the family
to develop his/her talents into hobbies
Or even turn his hobbies into an enterprise
for more excellent service to mankind
Nevertheless, such mechanization should not be pollutant
So that our environment would be kept fresh and healthful.
Furthermore, it should not be too concentrated in one place
So that our place would not become too unbanized
To the extent that our value of familism would get eroded
And godliness replaced by materialism and immorality.

In others words, we envision a society
where there is much beauty and health, cleanliness and freshness,
Where Love and righteousness, work and leisure,
joy and peace, richness and abundance
Are preserved and spread to all parts of nation and to all the earth —
Where the all-important God-ordained institutions of marriage and family
Are protected from destruction
Where mechanization produces an industrialization
That does not endanger our relationship with and in our families,
neighbors, and with our Creator.

This is our vision of total and sustainable development,
For the people, by the people, with the people, through the people
And with the help, blessings and the guidance of the Almighty Ever-merciful God
Who is our Creator, Provider, Sustainer, Savior and Everlasting Father.

This is made possible
Because we are a people made after the image of God
Richly endowed with Wisdom and Love from above.
Because of which we are a diligent, patient, responsible, disciplined,
Upright, kind, merciful, peace-loving people.

We build, nurture, sustain and maintain.
We produce rather than consume.
We save rather than spend.
We invest rather than waste.
We are a thrifty, honest and diligent and productive people.

This, too, is our vision for a national character.

And this we will achieve with all our hearts, mind and might,
In service to man for the glory of God…..

So guide and equip us God….

* * *

MY VISION FOR A NATIONAL CHARACTER: A nation that is both meek and wise

MY VISION FOR A NATIONAL CHARACTER:
IN MEEKNESS LIKE DOVE BUT NOT TURTLEDOVE;
IN WISDOM THAT OF A HAWK OR A SERPENT


MEEKNESS DRIVES AWAY CRUELTY

One time, the Lord was exhorting the disciples to be meek, and not repay evil for evil, nor anger for anger, nor fire for fire. On this, He cited the little unimposing gnat who playfully buzzes around and though a little bet bothered, the mighty lion dismisses its presence and allow its activity for the gnat is below the dignity of the king of the forest, meaning: it’s not for a lion to fight against a gnat!

Drawing lesson from this example: We can understand that one’s smallness or humility will spare us many troubles. As a matter of fact, it is the meekness or softness of a woman that can pacify the anger of a mighty man.

You might be also surprised to realize that the lowly coo of a turtledove spares it from the preying hawk hovering above looking for its meat.

“When nature wakes soft pity's coo
The hawk deserts the dove,
Compassion melts the creature through,
With palpitations felt by few,
The wrecking throbs of love. “
From the poem The Powers of Love, George M. Horton

Analyze the line of the poem. The pitiful coo of the turtledove (Visayan: tokmo, crocoto) melts the cruel heart of the hovering hawk and ‘the hawk deserts the dove’.

Gentleness conquers cruelty.

That is what God and His servants keep on reminding us. King Solomon wrote a proverb: ‘Soft answer turns away wrath.’

Paul wrote: “Do not repay evil for evil. But when your enemy gets hungry, feed him… Overcome evil by doing good.”

This has been the behavior of our race – the black and brown race, the descendants of Cain-Ethiope.

Even if our curly-haired, thick-lipped, black Negrito race lived long in the wild forest, we were not ferocious, but as the foreigners said, “we were a gentle race”.

This kind of character is very likeable. Even the hawk-wise Americans like us to be their employees and fondly consider Filipinos their ‘little brown brothers’.

Peace and prosperity also reigned between the White race and Black slaves in America when and as long as compassion was in the heart of the white master and humility in the heart of the black slave. In this case, ‘slave’ is a nice experience.

TURTLE MEEKNESS GIVES WAY TO ABUSE OF AN EVIL HAWK

Not dove only is meek; a turtle too. And not good wisdom alone resides in a hawk, also an evil cunningness.

When meekness is turtle’s, it is naïve meekness. It is meekness paired with dullness. It is this kind of meekness that opens up for abuse and exploitation by the deceitful animal of prey.

When the cunningness of the hawk reigns in the heart of the master, as with many of our former Spanish masters, then misery would be the lot of the people! For neither brotherly love nor neighborly love does reign in such master’s heart, but greed, lust, pride and covetousness. And so, he would turn his subjects into a milch cow, a prostitute, and a slave. It is because he does not love.

Let me quote to you, for the nth time, the negative parable of the hawk and the turtle, to wit:

THE PARABLE OF THE HAWK AND THE TURTLE

One day, there was a turtle struggling on a mudhole in the meadow. On the other hand, in the sky there was a hawk hovering. The hawk noticed the struggling turtle.

The Lord: “The hawk first eagerly helps the turtle out of its mud-hole in the meadow, only to be grabbed by the hawk in its neck during its search for herbs, carried aloft and smashed into a rock.

“Why did the hawk do that? So that she can enjoy the turtle’s flesh as a reward for its previous eagerness to help. My, children, do not do that!

“Do not follow the evil inhabitants in hell who serve out of selfishness, for everyone there expects to be served.

“They are like the story of the turtle and the hawk

“Service should be given in love and with true brotherly feeling, as is customary in the heavens.”

I envision not of a humility with naivety, such as that of the turtle , which renders us outsmartable and oppress-ible.

I envision of a meekness-humility-mercifulness like that of a Dove , who by its wakening coo

“The hawk deserts the dove,
The former’s heart melts by compassion
With palpitations felt by few,
The wrecking throbs of love.”

I do not however envision us to remain a Turtledove (naivety and shortsightedness of a turtle and weakness of a dove) who by its sad and sorrowful coo, softly tells the world that it is unhappy in its humbled condition. Its plaintive cooing indicates that it is ‘quietly mournful’ and ‘weakly complaining’ e.g., probably because it is oppressed or suppressed and does not find freedom within its sphere like a discontented mother and a regimented wife.

I envision a meekness where wisdom, peace, love, joy and freedom reign.

I envision us as individuals and as a nation evolving from a unhappy turtledove into a happy peaceful dove.

While at the same time, I envision us as individuals and as a nation like an awakening turtle getting out of the confinement of its shell so that, light and free, it can metamorphose itself into a bird, untouched by the treacherous hawk, able to soar the sky on its own, and view the whole perspective, and thus, become wise – even wiser than the hawk or as wise as a serpent, as Jesus said, without losing the harmlessness [meekness, gentleness] of the dove and never adopting the evil cunningness and treachery of the hawk-serpent.


LIKE THE DOVE WITH PURIFIED GENTLENESS, MEEKNESS, HUMILITY AND MERCY, AND LIKE THE HAWK OR SERPENT GREAT IN ITS WISDOM WITHOUT IMITATING ITS DECEITFULNESS –


THAT IS MY VISION OF CHARACTER FOR MYSELF AND FOR MY PEOPLE.

It is the turtle’s naivety, ignorance, and lack of wisdom that makes our meekness corrupt and impure, weak, gullible, beguile-ible, easy to fleece, easy to seduce, easy to deceive, abusable, oppress-able. Without true wisdom, the Filipino meekness has become a weakness. That is why we were colonized by many foreigners for over 400 years. That’s why we were exploited, suppressed, oppressed, and deceived.

But with wisdom, the Filipino meekness will be purified of its inherent weakness and soon will be like that of a dove whose coo melts the heart of the preying creature [e.g., hawk], provokes its into compassion. A meekness that conquers all cruelties.

I am challenged to think that had we had Christ’s wisdom and not the turtle’s naivety and carabao’s unselective, unconditional submission, certainly the Spaniards would not have subjugated us for 300 years and they would not have corrupted our character with pride, wastefulness [gambling, drunkenness] and indolence. We would have been long time ago a nation rich in God’s blessings, and thus, great in the nations’ eyes. As a promise which can be attained, we could be “the head and not the tail; we shall lend and not borrow” as we shall “serve and not be served”, and “not a slave even as we are not a master”.

Towards the true greatness that God has in store for us all, attainable by any nation, we can advance our selves by (1) first, purifying our meekness using God’s wisdom, thus converting it from being a turtle meekness into a dove meekness; and (2) if that is accomplished, proceeding to expanding our self-love into divine love for God, neighbor and self. Thus, we’ll have positioned ourselves prepared and ready to accomplish any thing – any dream – any vision – any mission – any goal – any aim – any purpose – any height - that this matured noble love may set before us!

That is the strategy towards our Vision for a National Character.

Our Vision and their Charter Change - an introduction

Our Vision and their Charter Change

A great sage once said, “Without Vision, the people will perish”. Why? Because they will cast out all restraint, refuse to discipline themselves and neglect to direct their steps to a destination.

Without vision, they have no aim. Like driftwoods, they are tossed to and fro by the ebb and tide of the never-ending sea.

Without Vision, they have no propeller to make advance steps to some beautiful destination. With vision, they are like boat without rudder to guide themselves to a happy end.

Following is our National Vision. This is our Blue Print – our map for the future. This National Vision will act as our propeller (fuel and inspiration to keep us moving) and our rudder to guide us away from danger and towards the safe paths of life.

Then our life will be meaningful and purposeful!

This National Vision is very necessary in the face of the efforts of others to complete the disintegration of this poor wretched nation. With this Vision, animated by our love, we shall no longer perish! These men are orchestrating the Charter Changes which we do not need; as a matter of fact, their proposed Charter Changes will further bring us to greater captivity and poverty.

After printing our National Vision below, will follow our comments whether or not their versions of Charter Change will help us achieve our vision.